Indian Classical Dance Inspired Workout

Oooh snap It s competition time at Doonya Are you up for the challenge You ve probably done push up contests or seen who can hold the longest plank. But what about holding a classical conditioning heel lift A tight lower body is just a few heel lifts away Don t forget to keep your core, glutes, quads and hamstrings and calves tight as you lift. And remember to stay nice and low, holding that diamond formation with your