Top 7 Best exercises for Upper abs at home, 8 minutes workout

Say thanks to 8 Minutes Workout with a onetime donation: These exercises are perfect for beginners Be sure to remain consistent throughout the 30 days to complete this challenge Comment NO EXCUSES if you will be smashing this workout Week 1 1 set daily Week 2 2 sets daily Week 3 3 sets daily Week 4 3 to 4 sets daily (depending on fitness level) 1 set means following along with the video and exercising with the man. Take a 5minute break between each set and refresh the page for the next set Exercises: 00:00 Dynamic Plank 01:14 Grab Toe touches 02:23 Leg Raises Double Crunch 03:31 Long arm heel touches 04:41 Lying Wipers 05:48 Russian Twists 07:05 Windmills To get a fast result, like in one month, need proper nutrition with good sleep and a clean regime so that your body recovers and progresses faster.