40 MIN HIIT + ABS Workout No Equipment, No Repeat Summer Body Challenge Day 1

DAY 1 SUMMER BODY CHALLENGE HIIT ABS Workout. 40 minutes of super sweaty cardio HIIT finishing with ABS Focus on completing as many reps as you can each exercise with your best technique Let s start this challenge strong team The sun is shining, the good vibes are here, who s ready Let s do it Muscles Worked: Full Body + ABS Time: 40 Min Equipment: No Equipment Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next