Топ 15 техник массажа спины: в положении на боку и на животе

С возможностью включить английские субтитры. , massageruvideomassageru Всё о массаже TIMESTAMPS 00:00 Introduction 00:29, 1: Skin rolling and CBowing 1:15, 2: Fetal Flex 2:15, 3: QL release and stretch 7:35 from opposite side of the table 4:39, 4: Scapula Release (sideline) 14:00 prone position 5:50, 5: Paraspinals Release 8:15, 6: Lateral Hip Rotators 10:35, 7: Myofascial Release 12:09, 8: Levator Scapulae Release 13:15, 9: Upper Trapezius Release 15:15, 10: Spoon scooping down the lamina groove (one of my favorites) 16:00, 11: QL Release with TBar 17:40, 12: The Lats 18:48, 13: Frog leg 20:20, 14: IT band 21:30, 15: Nerve endin