30 Min Yoga Flow, Total Body Intermediate Yoga To Improve Strength, Flexibility Balance

After this 30 minute full body intermediate flow check out The Free 7 Day Fitness Challenge . This thirty minute intermediate yoga class for strength, balance and flexibility that will truly allow you to explore your boundaries. Through a sequence of yoga asanas that include balancing postures and inversions, this practice will revitalize your entire body ignite your fire within. Instructor Juliana Spicoluk Location: Barbados FREE BOHO OFFERINGS: FREE 7Day Blissful Body Bootcamp . Get amazing results in just 15 minutes a day FREE 14 Day Yoga Meditation Journey: FREE 31 Days of Yoga Program: FREE Yoga Journey Guidebook