Over 40 Bodyweight Workout ( Beginner Advanced)

Over 40 Bodyweight Workout For Men and Women Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other with no break in between. Beginner Level perform each exercise for 30 seconds of work followed by 30 seconds rest. 1. Burpee (no jump) Burpee with Jump 2. Superman Wonderwomen 3. McGill Crunches Circular Crunches 4. Wide Grip Push Ups Triceps Push Ups 5. Reverse Lunges Jumping Lunges 6. Mountain Climbers, Everest Climbers