Perfect 7 Exercises to Build a Thick Wide Back

You liked the 7 exercise band workouts so much to day we are going back. I will be going over my 7 favorite band exercise for back. You can ever use the 7 exercises as w back workout if you want. If you do this right, it will give you a crazy back pump. As always thanks for watching. 1. ) Stiff arm pulldown 00:19 2. ) High angle pull apart 01:53 3. ) Banded shrugs 02:40 4. ) Banded row 03:42 5. ) Bent over row 05:34 6. ) Standing row 07:14 7. ) Banded good morning 09:10 For the rest of my at home workouts