Cross Fit Open Workout 13. 4 Movement Standards with Julie Foucher

Workout 13. 4 Click here for the full workout description and more information: MEN includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toestobar 135 pound Clean and jerk, 6 reps 6 Toestobar 135 pound Clean and jerk, 9 reps 9 Toestobar 135 pound Clean and jerk, 12 reps 12 Toestobar 135 pound Clean and je