Running Up That Hill, Workout Of The Month

Every month we will be bringing you a workout you can try at home. They are all from running coaches who know their stuff and this session is from Amanda Brooks, a certified running coach and personal trainer with over a decade of coaching experience with thousands of runners through her online 11 and group coaching programs. Join Andy as he heads out to do a hard set of hill reps, with an easy 30 minute run in the middle. He will be talking you through the benefits of this workout, what it looks to improve and showing you what it is like to do the session. Whats your favourite running workout Are you going to give this one a go Let us know in the comments Whats in this video 00:00 Introduction to the workout 01:41 Why should you do hill reps 02:38 Start of workout 10:03 Cooldown Checkout The Running Channel on TrainingPeaks: Want to see more from Amanda Brooks Clic