40 Min INTENSE Full Body Walking Workout ( Burns over 400 Calories) NO REPEATS

Torch calories and increase your fat burning efforts with this 40 minute Tabata Torcher. This workout is programmed to give you bursts of movement in short intervals with rest periods. The goal is to get your heart rate up, keep it up, and recover, and to challenge yourself to go stronger each time. Track your progress in the comments. We don t always make it all the way through the first time and that s okay As long as you are giving your best effort, each day and week and month you will grow stronger and stronger and stronger. I want to also remind you how encouraging it is to others when you share your personal transformations and things that has changed in your life from prioritizing moment Let us know in the comments what has changed and allow us to celebrate with you Time Stamps: 0:05 Warm Up 4:59 Tabata 1 10:54 Tabata 2 14:50 Water Break 16:48 Tabata 3 22:42 Tabata 4 26:39 Water Break 28:37 Tabata 5 32:34 Burn It Up 34: