Pain Free Squats Lessons from Knees Over Toes Guy Ben Patrick

After competing for years in soccer as well as in the CrossFit Games, I ve been no stranger to knee pain while squatting. Fortunately, I ve been lucky enough to meet friends along the way like Ben Patrick, the Knees Over Toes Guy, as well as Functional Bodybuilding s own Doctor of Physical Therapy, Adam Fetter. Don t make the mistakes I ve made that you ll see here instead, I ll show you what I ve learned to develop a strong, beautiful, pain free squat that I m confident I can keep doing for decades. Get a free download of all the concepts in today s video in a workout that puts it all together, with bonus mobility protocols from Adam: