Joel Corry Lonely, , HAPPY DANCE WARM UP, No Equipment I Pamela Reif

Are you ready to get in a. .. HAPPY MOOD I m really not a dancer, but this song makes me do a Side Step real quick :D, Werbung This Song Workout is great as a general WARM UP for the entire body :) we have leg movement, get our hips a little more loose, shake out our arms and increase our heart rate. This could even count as cardio, if you repeat it several times A Song Workout fits to a specific song and is similar to a small choreography. This means we are not doing 30s per exercise