The Ultimate 8 Minute Warm Up for Cyclists, CRC

This quick warm up session by personal trainer Helen Coyon will prepare your body for exercise, helping you perform better and also help prevent injury. Filmed during the 2019 Big Mountain Challenge in Annecy, France, this was the perfect start to a long day tackling some of the toughest climbs in the area. Post Ride Routine: The Big Mountain Challenge Questions or comments Leave them below Have you subscribed to our channel Click here to make sure About Chain Reaction Cycles: 1. Our huge range and convenient delivery options give you access to whatever you need, so you can worry less and get out there and ride. 2. Our unrivalled expertise allows us to