Burn Fat Fast: 20 Minute Bike Workout

Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range Subscribe to GCN: Sign up to the GCN newsletter: If you re looking for a lunchtime workout to either tone up or prepare for a bike event with some cardiovascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and