Med Ball Push Up Finisher For a Massive Chest Pump
This is a great add on to end a upper body session and a volume and a massive pump to your chest and triceps, as well as something that you can do with minimal equipment (one medicine ball) at home (Id superset this with TRX Rows). Heres the 1 Explosive Plyo Push Up x 5 2 MB Single Arm Push Up x 5, side 3 Alternating MB Push Up x 10 4 Tricep Push on MB x 5 5 Squeeze Push Up Hold x max You can do 23 sets and it will be plenty to finish off the
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