Homeland Muscularity Be a 10 in 2010 with my Military Style Workout

(0:25) CrossTouch PushUps (1:09) SquatJumps (1:39) GetUps (2:25) SitSquats (3:07) Reverse Hand PushUps (3:47) ToeDriver (4:40) Split Jump (5:09) Dead Fish (5:58) Superman DeadLift (6:33) SpiderMan PushUps Check out for more information and detailed exercises Join the most supportive and fastest growing community on facebook Check out my Routines Tips on the SEARS FitStudio page :) iPhone App BioEngineered Supplements Nutrition BSN Check out my Meal Plan : View TRX Pro Pack Here Follow me on Twitter