15 Muscle Building Barbell Exercises

Utilise the barbell s heavier load to get big, strong and powerful with our pick of the best barbell exercises for every muscle group. Barbells are an incredibly useful exercise tool. With just a few exercises, you can work out all the major muscle groups in the body, but theyre also your goto if youre looking to build bulk, too. By adding your own weights, you can control how hard you train, making barbells accessible even for fitness beginners. 00:00 Chest Press 00:47 Rest 23min 00:53 Glute Bridge 1:38 Rest 23min 1:43 Squat (on knees) 2:28 Rest 23min 2:34 Pendlay Row 3:19 Rest 23min 3:25 Concentration Curl 4:09 Rest 23min 4:16 Shrug 5:00 Rest 23min 5:06 Close Grip Curl 5:50 Rest 23min 5:56 Wrist Curl 6:42 Rest 23min 6:47 Upright Row 7:32 Rest 23min 7:38 Deadlift with Biceps Curl 8:22 Rest 23min 8:28 Wide Squat 9:13 Rest 23min 9:19 Curtsey Lunge 10:04 Rest 23min 10:10 Zercher Squat 10:55 Rest 23min 11:00