How to Warm Up for Squatting , , Ask Squat U Show Ep. 5

A proper warm up will prime your body to perform at its best and decrease injury risk when training competing. In this episode, Dr. Aaron Horschig brings you through a simple warm up including mobility, stability, coordination and dynamic barbell work you should be doing before every squat day Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2):