TAMRA DAE: CARDIO DOES A BODY GOOD
THE OFFICIAL YOUTUBE CHANNEL FOR TAMRA DAE Yes yes yes I know I say it all the time. . I HATE CARDIO And I honestly do NOT do traditional cardio ever. When I train for shows I will jump on a treadmill or stairmaster and kill myself for an hour but you will surely not see me on a cardio machine outside of training. I warm up doing a little plyometrics and some movements I have incorporated from my years playing soccer, but for the most part my workouts with Gerald are just high intensity and keep my hear
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