Hot 8 Yoga 45 Min Power with Raea B 20210126

Hot 8 Yoga 45Min Power with Raea B and Melissa meliannlee Equipment: 2 blocks the same Live but from IG TV: hot8yoga 7 Day Free Trial OnDemand POWER This intermediate vinyasastyle class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include armbalances, inversions and twists to stretch and strengthen the body. Power 1 This foundational class connects breath to movement (vinyasa) and focuses on proper alignment to set students up for success in all styles offered at Hot 8 Yoga. Power 1 is an excellent full body strengthening class for both new and experienced students to learn any necessary modifications to improve their practice.