This is a REAL workout (it sucks)
My least favorite workout of the pause deadlift and pause bench paired together. But you knwo what WE GET IT DONE. Join me as we workout even when it s tough. Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND RASKOL YOUNGLA ILUS LABEL SOCIALS: INSTA TWITCH TIKTOK Contents of this video 00:00 discussing what s happening 01:11 warmup 05:41 deadlift top sets 07:36 realizing I am actually the worst person at math ever 10:58 disposing of the evidence (putting my weights away) 11:34 bench warmup 13:02 TASTY TREAT TIME 14:32 bench top sets 15:56 dumbbell sh
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