TRX Beginners Workout Be a 10 in 2010

(0:37) Routine Sets Reps (2:07) Bicep Curl (2:57) LowRow (3:28) PushUp (4:22) SingleLeg Lunge (Single Strap) (5:41) Oblique Twist (Single Strap) (6:37) Hamstring Curl (8:07) HipRaise (8:58) Oblique Twist (On Elbows) (10:30) Tricep Extension (Standing) (11:23) Rear Deltoid TRX Purchase Link: Check out for more information and detailed exercises Join the most supportive and fastest growing community on facebook Check out my Routines Tips on the SEARS FitStudio page :) iPhone App BioEngineered Supplements Nutrition BSN Check out my Meal Plan : Foll br, br,