8 MIN SITTING TOO MUCH STRETCH fix your posture, stand straight reduce pain, Pamela Reif

Got a round back With your head sticking forward like a turtle Does your mom tell you to stand straighter .. might be the case because your are sitting a lot , Werbung The typical desk position can lead to tightness and pain in the neck, back, shoulders, lower back and hips. This routine focusses on correcting the sittingposition and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back. Let s get a better posture Standing straight instantly makes you look taller, fitter and more confident as well You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no wrong timing here. No Equipment needed. Just prepare a soft surface like a yoga mat or towel :). . and a wall haha. You can find free WORKOUT SCHEDULES on