The Worlds Hardest Workout: Squatting 405x100 ( Myoplasmic Challenge)

Join Myoplasmic during the presale and save BIG: Skip to 3:35 for the workout Here it is in all its glory: 1. (Warmup) 5 minutes stationary cycling 2. (Warmup) 5 minutes dynamic stretching for hips, knees, and ankles 3. Seated Calf Raise, 3x12 4. Squat Work up to training max 50 training max xAMRAP (10 minute limit) 5. (Optional) 5 minutes puking Submit entries to The winner receives cool freebies Of course, please leave