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Dangel, Natural Bodybuilding, Bigger by the day, Day 40, Back Triceps, +50 lbs

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Use 1 warm up set in every exercise 5 minutes cardio Deadlift 8, 8, 6, 6, 6 Tbar Row 8, 8, 6, 6, 6ps 8, 8, 6, 6, 6 Back Pullover 4x12 Weighted dips 8, 8, 6, 6, 6 Dumbbel scullcrasher 4x10 Abs 5x20 Stretching 5 minutes

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