410 RAW bench press at 154lb 154 body weight with rep scheme 3 23 15
Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great. Weighed 154 today. 28lb baby x 4 35lb baby x 5 135x20 (2 sets) 225x10 330x5 paused 370x1 paused 395x1 paused (new paused PR) 405x1 touch n go 410x1 touch n go (new gym PR) 365x2 paused (new rep PR, 3 sets) 330x4 paused
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