Squat Pillar, 1, The Set Up
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely that things can be optimal in the subsequent parts. In this video, Chad Wesley Smith walks you through his keys to a good setup. Train with Team Juggernaut: Use JUGG for 10 off from Virus Intl: Get great tasting, prepared food from Trifecta: Buy Grind Supplements:
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