Day 2 Open , MOVE A 30 Day Yoga Journey

In this session we create open space for new discoveries. It will require your attention and focus, so start with your breath. I dont have many rules in practice, but one I do have is this: The breath always comes first. Your brain and nervous system will be continuously regenerating as you experience the 30 days gaining new knowledge and feedback. Build a new foundation with your breath and you will receive more benefits from your journey. Read todays daily message via the Community Tab here MOVE Downloadable Collection Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many