Thoracic Spine Mobility ( BIG CHANGES )

Today Dr. Aaron Horschig discusses a few simple ways to screen your thoracic spine mobility and corrective exercises to address your restrictions. These include: 1) Foam Roller Extension 2) Prayer Stretch 3) Box TSpine Stretch 4) Seated Rotation Side Bend Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2):