HIGH POWERED HIIT Superset Full Body Workout, EPIC Heat Day 30

SUPERSET HIIT Dumbbells and bodyweight combined in supersets for a high intensity, action packed 30 minutes full of quick anaerobic bursts For this workout you will need a lighter pair of dumbbells or x2 bottles of water and also your mat nearby to set dumbbells down on during movements The dumbbells I am using for your reference are 6kg