Butt Workout Grow Booty NOT Thighs , At Home Hourglass Challenge

Time for a 15 minute booty, glutes isolation workout. You can do this with or without resistance bands, and don t be afraid as this won t bulk up your legs. Remember to engage your glutes and focus on that mind muscle connection. Enjoy the workout program and please do drop a like and a comment Full program schedule at Episode 1 Episode 2 Episode 3 Episode 4 This Video Help subtitle this video Sponsor this channel Sub to my 2nd channel My links Discord Server di