Getting Complex N Intense at California Strength

It s Day 1 of the new training cycle and we re getting Complex N Intense This is start of the stretch run leading up to Nationals with 2 macro cycles left, and there s a lot of work to be done. The Complex N Intense Cycle utilizes complexes to refine technique, and heavy squatting and max lifts to jack up the intensity and increase strength. The complexes are held steady, not on a linear progression as with past cycles, but if a lifter increases their max, all the percentages on the lifts change accordin