Total Body Shred, 3, No Equipment

Wanna work out with me for a week for free :) Sign up at IG christinesalus This workout will burn approx 700800 calories. Complete 3 rounds of all four parts: Part 1: Tabata (20:10 for 4 min) round 1 switch lunges round 2 chair lunges round 3 side lunges Part 2: Strength 1) 10 breakdance pushups 2) 10 reps 1legged squat Part 3 HIIT: (50:10) 1) Squat jump, land wide, heel click, switch 2) 1 commando plank, 4 plank jacks 3) 10 high knees, 2 tuck jumps 4