Medicine Ball Workout For All Levels

10 moves to tone every muscle in your body. Strengthen your abs, arms, back, butt, core, legs and shoulders. Fun and easy, yet highly effective. This workout burns 151 207 calories. Use a ball with a handle that is between 612 lbs. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.