5 healthy girl habits for physical mental health, podcast: today Im growing by growingannanas

check out my podcast TODAY I M GROWING Hey Team Welcome back to my podcast Today I m Growing. I m so excited to have you here What if everything you knew about health and fitness was wrong Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that overexercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I ll talk about how I found a better way with five simple habits that improved my health. We ll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and being grateful. This is THE GROW LIFESTYLE. Thanks for tuning in Dont forget to subscribe and drop a comment with your thoughts, questions, or any topics youd like me to cover next. Your input means the world Anna x