Explosive Jump Workout, The Lost Breed x Ageless Fit

Jump higher and increase your vertical with The Lost Breed. Vertical Box Jump: 4 sets of 1(progressing) Kneeling Box Jump: 4 sets of 1(progressing) Double Box Jump: 4 sets of 1(progressing) Running Box Jump: 4 sets of 1(progressing) 3 wall balls superset with dunk: 4 sets each side Workouts Apparel: Subscribe: Ageless Fit: Music by: Green Goblins: