Day 3, levelup 30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout w, dumbbells

DAY 3 LEVEL UP CHALLENGE: 30 min Toned Lean UPPER BODY workout it s all about toning and defining our ARMS, SHOULDERS ABS Time to, levelup together Let s do it Muscles Worked: Upper Body Core Time: 30 Min + Cool Down Equipment: Grab your Light Medium Dumbbells (I m using 2x2kg 2x5kg for your reference) Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Workout 00:00 04:35 Warm Up 30 sec on, 0 sec off Big Arm Circles Small Arm Pulses Squat Jack Rainbows Back Extensions Warm Up Run Step Backs Wrist Warm Up 1 Wrist Warm Up 2 br, br,