Do These 3 Stretches Before Bed

Nighttime stretching allows for a better recovery while relaxing the mind before going to bed These 3 flexibility sequences will open up your entire body with an emphasis on mobilizing the areas that tend to get tight during the day. We will be stretching our neck, our traps, our shoulders, our spine, and our hips mostly. For all the stretches you will have options to make it easier or harder based on your level, as well as modifications in case you want to explore different positions that best suit your individual needs. Both beginners and advanced practitioners will benefit from these night stretches. Feel free to do all of them for a full night sequence, or pick the ones that resonate the most. Happy stretching family With Love Gratitude, The SM Team Stream OntheGo Unlimited Online Courses, InDepth Lectures, and FollowAlong Practices Start your 3Day FREE Trial