GYM routine for runners, helped me run 2. 09 marathon

This video shows my gym routine that I ve adapted over the years, and is based on the same routine I completed 23 x per week when I ran a 2. 09 marathon. In this video, you ll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests. If you re looking for ways to improve your running speed, then be sure to watch this video You ll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching My strength and conditioning program that helped 2. 09 performance at London marathon 2020. My NEW Online Coaching Platform is here: Membership area Try for FREE Get limited access to some preview Online Courses for free here: Follow me here: Strava Instagram Road to Olympics Podcast Muscle recovery, sleep improvements: Puresport (LION20 for 20 savings) Whoop try before you buy Join this channel to get access to perks: