Deep Water HIIT Cardio Water Workout: HIYO Intervals WECOACH

Burn massive calories in this cardio interval workout. Total body conditioning with less joint stress makes HIYO appropriate for all ages and fitness levels. High intensity segments (HI) are paired with Yoga inspired moves for recovery (YO). The exercises in this video are a visual demonstration of the moves used in the FXSport VRX wireless headphones audio workout. Try more of my popular workouts: ACCESS ALL of MY FULLLENGTH WORKOUTS: SUBSCRIBE TO MY CHANNEL SUBSCRIBE TO MY EMAIL NEWSLETTER: Get water exercise tips in your email inbox, and all of my insider details. All of my apparel is from H2OWear: