My Workout Routine A Full Week at the Gym
For sciencebased gym + home workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a worldleading nutrition expert behind the British Olympic team are available on My Instagram: Hey my friends I wanted to break down my workouts for this week, talking through the exercises I picked, technique cues Im thinking about and how I listen to my body when Im training to decide on how intense or frequently to train I hope you enjoy This is where all the music in this video is from (30day free trial + cancel anytime) (this is an affiliate link so it helps support my channel without costing you extra, but if youd prefer not to use it thats ok too ) Dynamic full body: Alt single arm dumbbell snatc
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