Bo Staff Spins, video 3

Kung Fu and Martial Arts Weapons build so much. You may not use traditional Chinese Kung Fu weapons is a real fight but they are important to build a Martial Artist s strength, timing, endurance, mind, and focus So in this video it s the Chinese Rattan Staff or Bo Staff Spin it fast and spin it often Visit Us At: Order Jake Mace s latest Tai Chi DVD s at Pick up our Iron Bone DVD at: