Gear : bodyengineers Supplement : xxlnutrition Vilain Wraps : tuffwraps uk Happy Wednesday Salut la famille, j espè

Gear : club129048865, bodyengineers Supplement : xxlnutrition Vilain Wraps : tuffwrapsuk Happy Wednesday Salut la famille, jespère que vous allez bien Voici mon entraînement Jambes de ce mercredi aprèsmidi. Bon entraînement à tous SAVE This Leg Day 1. Warmup Air Bike 10min. 2. Elevated Close Stance Squats 41012reps. 3. Single Leg Reverse Lunge 412reps. 4. Leg Extensions 412reps. 5. Leg Curls 415reps. 6. Crossed Arm Barbell Squat 410reps. 7. Barbell Squat Calve Raises 410reps. 8. Stretched Legs Deadlifts 410reps. 9. Power Clean 410reps. 10. Knee Dip 410reps. 11. Ventral Plank 31min. 12. Lateral Plank each side 31min. Share this workout with a friend DM for Coaching, Workout Plans, Nutrition Plans , wednesday, legs, workoutmotivation, bodyengineers, tuffwrapsuk, xxlnutrition, fitspo, fitfam, malidatoussaid