Man Maker Mayhem Workout, Total Body Dumbbell Fix

This rapidfire followalong home workout is a great way to learn a topnotch movement, giving all types of lifters a chance to test their strength and fitness. TotalBody Dumbbell Fix Program: BodyFit Training Programs: Shop Bodybuilding Signature Supplements: Subscribe: As with the other workouts in The TotalBody Dumbbell Fix, you won t focus on hitting specific sets and reps as you practice these movements. Go at your own pace and complete as many reps as possible. If you find yourself struggling to learn a particular movement, pause the video and work at your own pace until you feel confident in your form. Exercise intervals last 3545 seconds, with 1530 seconds of rest in between. Listen for the tone as you follow along with the video to let you know when the time is almost up. If you choose not to follow the video, you can increase or decrease the interval and rest times to adjust the intensity o