Buttocks workout Level 3 No Music The best butt workout

The third level of this series (The Classic) is the most complex round that will push you to the limit with a workout only intended for those more athletically fit. This intensive 25minute program will not only work on your buttocks but shape your quads. In fact, we have added a fitness classic in the exercises: the both famous and effective Squats which, added to the other series exercises, create an explosive mix that will get your buttocks and legs into perfect shape. In fact, many consider Squats