Day 10 30 MIN ADVANCED HIIT WORKOUT Full Body, No Equipment, No Repeat

We are 10 days into the GROW HIIT Challenge team Woot woot Today we have another Super Sweaty, FullBody, FatBurning HIIT Workout My advice: give it your all, it s only 30 minutes out of your day It s time to GROW Let s do it WORKOUT DETAILS Duration: 30 MINS (plus 5 mins cooldown stretches) Intensity: Super Sweaty No Equipment 50 Sec Work, 10 Sec Rest No Repeat Please remember that we are all different and that you can make this your OWN take a longer break when you need to. Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF) GEAR I USE: Camera: Lens: Tripod: