Strength Supersets, , Total Body Workout with Dumbbells

Today we are powering through 8 different dumbbell supersets to get in a total body strength workout This strength training circuit uses weights to target every major muscle group to get in that full body workout. Choose a weight that challenges you but allows you to stay in control of your form and execute quality reps. 2 Sets of each superset to get through let s go team Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: