15 MIN SLOW STRENGTH, Full Body on the floor, no standing up, low impact I Pamela Reif

yup, no need to stand up today no squats or jumps either 15 efficient minutes for super strong, toned lean muscles, Werbung Oh we were definitely missing a workout routine like this advanced exercises, that build a lot of strength we train our abs from all angles, booty, thighs, chest, upper lower back, shoulders and arms nothing high intensity, no squats, no jumps, no high knees only some very few mountain climbers for once hihi :))) . .. but don t be fooled, this workout is still very intense PS: enjoy the view No Equipment necessary, no breaks and not much space needed :) If you need a break though take it Just don t quit The video is in full length which means you can just follow whatever Im doing 30s for each exercise. you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly c