10 MIN BYE BYE ROUND BACK workout stretching, fix your posture, for a straight back

Having a hard time sitting straight Walking around with a humpback, making yourself smaller than you are Lets get you a straight back , Werbung The typical desk position can lead to tightness and your back looking round sitting a lot can make this happen It might be comfy for the moment to sit with a round but longterm you will most likely suffer from back pain and stiffness Standing straight instantly makes you look taller, fitter more confident This routine opens the chest, mobilizes the spine, stretches the shoulders and the back. Let s get a better posture You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no wrong timing here. No Equipment needed. Just prepare a soft surface like a yoga mat or towel :). . and a wall haha.