Качаемся на пилоне. Уровень Intermediate

Pole Core: Intermediate Pole Fitness Strengthening Exercises Presented by Dakota Fox of Aradia Fitness NC Some of Dakota s favorite strengthening exercises for ladies (and gents) at an intermediate skill level exercises NOT recommended for ladies who aren t already inverting or climbing. Can also be useful for advanced ladies looking for a few new exercises to add to their pole conditioning arsenal Dakota recommends doing 23 sets of 515 repetitions of most of these exercises. Mix